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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Cauliflower Soup with Cheese

Source: dLife

A rich, creamy, and cheesy cauliflower soup flavored with garlic and nutmeg.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	199.2

Total Carbs	22.7 g

Dietary Fiber	3.1 g

Sugars	4.7 g

Total Fat	6.8 g

Saturated Fat	4.1 g

Unsaturated Fat	0.1 g

Potassium	184.4 mg

Protein	10.9 g

Sodium	560.9 mg

Dietary Exchanges 6.8 Fat, 0.8 Vegetables, 1.0 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated pot over medium heat. Cook onion and garlic 10 minutes or until soft. Mix in flour and cook 1 to 2 minutes.
Mix in stock, cauliflower, and potato and let boil. Lower heat, place lid on pot, and simmer 10 to 15 minutes or until vegetables are soft.
Using a slotted spoon, take out half the cauliflower and set aside in a bowl.
Using a food processor or blender, pulse the rest of the soup until creamy.
Pour back into pot and mix in the reserved cauliflower, half and half, and cheese.
Cook over low heat 3 to 4 minutes, until cheese is melted. Sprinkle with salt and pepper.
When ready to serve, top with nutmeg.