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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dilled Carrot Soup

Source: dLife

A fresh carrot and dill soup that can be served warm or cold.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	63.4

Total Carbs	12.3 g

Dietary Fiber	2.7 g

Sugars	6.2 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	28.2 mg

Protein	1.7 g

Sodium	158.3 mg

Dietary Exchanges 0.3 Fat, 1.6 Vegetables, 0.0 Fruits, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray cooking spray into medium skillet and heat on medium.
Cook onions, and garlic 5 minutes or until soft.
Mix in stock, tomatoes and liquid, and sliced carrots. Let boil.
Lower heat, place lid on pot, and simmer 15 minutes or until vegetables are soft.
Using a blender or food processor, puree soup until creamy and lump free. Mix in lemon juice and dill weed. Sprinkle with salt and pepper.
Mix in lemon juice and dill weed. Sprinkle with salt and pepper.
Chill soup or serve warm. When ready to serve, top with yogurt, carrots, and dill sprigs.