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Avocado Pear Dip
Source: dLife

A nutritious, high fiber dip spiced with jalapeño peppers and green onions.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 80.2
Total Carbs 7.7 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Total Fat 5.9 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 239.3 mg
Protein 1.0 g
Sodium 14.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fresh avocado
1 each  large pears
2 each  fresh green onions
1 each  whole jalapeno pepper
3 tbsp  fresh lemon juice
1 pinch  salt
Directions
  1. Slice jalapeño lengthwise, remove seeds.
  2. In blender combine all ingredients and process until smooth. Scrape sides at least once.
  3. Transfer to bowl, cover with plastic wrap, refrigerate for 30 minutes. Serve chilled.

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