dLifeHeaderPortlet dLifeHeaderPortlet


Avocado Pear Dip
Source: dLife

A nutritious, high fiber dip spiced with jalapeño peppers and green onions.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 80.2
Total Carbs 7.7 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Total Fat 5.9 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 239.3 mg
Protein 1.0 g
Sodium 14.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  fresh avocado
1 each  large pears
1/2 cup  chopped scallions
1 each  whole jalapeno pepper
3 tbsp  fresh lemon juice
1 pinch  salt
Directions
  1. Peel and pit avocados. Cut into chunks. Place in food processor fitted with steel blade.
  2. Peel and core pear. Cut into chunks. Place in food processor.
  3. Trim ends off green onion. Cut white and 2" of green into 1/2" pieces. Place in food processor.
  4. Slice jalapeño lengthwise, remove seeds. Place in food processor.
  5. Add lemon juice and salt to food processor. Process until smooth. Scrape sides at least once.
  6. Transfer to bowl, cover with plastic wrap, refrigerate for 30 minutes. Serve chilled.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?