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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tabouli

Source: dLife

The assertive flavors of garlic, lemon, parsley, and mint carry this traditional Middle Eastern salad.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.9

Total Carbs	32.8 g

Dietary Fiber	8.2 g

Sugars	3.2 g

Total Fat	1.1 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	504.3 mg

Protein	7.0 g

Sodium	42.6 mg

Dietary Exchanges 1.1 Fat, 1.1 Vegetables, 0.1 Fruits, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, pour the boiling water over the bulgur. Cover tightly and set aside for 20 to 30 minutes.
Meanwhile, in a separate bowl, stir together 1/3 cup of lemon juice and the garlic, parsley, scallions, tomatoes, and chickpeas. When the bulgur has absorbed the water and softened, stir it with a fork to fluff the grains.
Toss the lemon-vegetable mixture with the bulgur, and add salt and pepper and mint, if you like, to taste. Add more lemon juice to taste before serving.