It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Phyllo Triangles

Source: dLife

Phyllo dough triangles stuffed with spinach and cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	328.0

Total Carbs	9.2 g

Dietary Fiber	1.0 g

Sugars	1.9 g

Total Fat	29.7 g

Saturated Fat	16.0 g

Unsaturated Fat	0.7 g

Potassium	43.5 mg

Protein	4.9 g

Sodium	514.9 mg

Dietary Exchanges 29.7 Fat, 0.5 Vegetables, 0.1 Meat, 0.4 Other Carbs, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp olive oil 1.0
1 each medium onions 10.0
10 oz frozen chopped spinach 1.0
1 tsp salt 4.0
4 oz crumbled feta cheese 0.5
0 1/2 cup cottage cheese 1.0
1 each eggs 16.0
16 oz phyllo pastry dough sheet 1.0
1 cup Butter, unsalted

Directions

In saucepan over medium, heat olive oil and slowly cook onion ,stirring often, until tender; about 5 minutes.
Add spinach, salt, feta cheese, cottage cheese, and egg.
Stir and cook until thickened, 5 - 10 minutes. Reduce heat to simmer.
Preheat oven to 400°F.
Unroll phyllo sheets one at a time on a flat surface. Brush each with unsalted butter. Cut into strips approximately 5 inches wide.
Place 1 tablespoon onion, spinach, and feta mixture at one end of each dough strip.
Fold end of strip over filling to form a triangle. Continue folding in triangles to form small, triangular stuffed pastry.
Brush with unsalted butter. Repeat steps #5-7 with remaining phyllo dough.
On large baking sheet, arrange stuffed triangles, bake 12 - 15 minutes, until golden brown. Serve warm.