dLifeHeaderPortlet dLifeHeaderPortlet


Bran Crumb Pie Crust
Source: dLife

Cinnamon, nutmeg, and allspice flavor this bran pie crust.

Rating:
Prep Time: 10 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 45.2
Total Carbs 5.8 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Total Fat 3.1 g
Saturated Fat 1.8 g
Unsaturated Fat 0.2 g
Potassium 79.1 mg
Protein 1.0 g
Sodium 42.7 mg
Dietary Exchanges
1 Fat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  butter
2 tbsp  cold water
1 1/2 cup  All-Bran cereal
0 1/2 tsp  ground cinnamon
1 pinch  ground nutmeg
0 1/4 tsp  ground allspice
1 floz  cold water
Directions
  1. In small saucepan or microwave, melt butter.
  2. Place bran in sealed plastic bag, crush with rolling pin.
  3. In small bowl, mix crushed bran, cinnamon, nutmeg and allspice (if desired).
  4. Drizzle butter and water over bran mixture. Mix well.
  5. Press crumbs evenly into 9" pie pan.
  6. Use as filling directs.
  7. If filling calls for a pre-baked crust, bake in preheated 350°F oven for 8-10 minutes.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?