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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bran Crumb Pie Crust

Source: dLife

Cinnamon, nutmeg, and allspice flavor this bran pie crust.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	45.2

Total Carbs	5.8 g

Dietary Fiber	2.3 g

Sugars	1.2 g

Total Fat	3.1 g

Saturated Fat	1.8 g

Unsaturated Fat	0.2 g

Potassium	79.1 mg

Protein	1.0 g

Sodium	42.7 mg

Dietary Exchanges 3.1 Fat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp butter 2.0
2 tbsp cold water 1.5
1 1/2 cup All-Bran cereal 0.5
0 1/2 tsp ground cinnamon 1.0
1 pinch ground nutmeg 0.25
0 1/4 tsp ground allspice 1.0
1 floz cold water

Directions

In small saucepan or microwave, melt butter.
Place bran in sealed plastic bag, crush with rolling pin.
In small bowl, mix crushed bran, cinnamon, nutmeg and allspice (if desired).
Drizzle butter and water over bran mixture. Mix well.
Press crumbs evenly into 9" pie pan.
Use as filling directs.
If filling calls for a pre-baked crust, bake in preheated 350°F oven for 8-10 minutes.