dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cantaloupe Soup
Source: dLife

A unique and refreshing starter dish of blended cantaloupe and yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 66.7
Total Carbs 14.9 g
Dietary Fiber 1.1 g
Sugars 13.2 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 8.8 mg
Protein 2.4 g
Sodium 119.2 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cantaloupe
1/2 cup  plain nonfat yogurt
1 1/2 tsp  fresh lemon juice
1/2 tsp  balsamic vinegar
1 1/2 tsp  honey
.125 tsp  fresh ginger root
0 1/2 tsp  ground cinnamon
  1. Peel, remove seeds and cut cantaloupe into chunks. Place cantaloupe in blender. Peel and mince ginger root.
  2. In blender, purée cantaloupe until smooth.
  3. Add yogurt, lemon juice, vinegar, honey, cinnamon, and ginger. Process until smooth.
  4. Refrigerate until ready to serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?