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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana Peanut Butter Chocolate Smoothie

Source: Splenda

A rich smoothie for breakfast or snack made with banana, cocoa, and peanut butter.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	109.1

Total Carbs	14.1 g

Dietary Fiber	1.7 g

Sugars	6.4 g

Total Fat	4.2 g

Saturated Fat	0.8 g

Unsaturated Fat	1.2 g

Potassium	190.3 mg

Protein	4.8 g

Sodium	106.5 mg

Dietary Exchanges 4.2 Fat, 0.4 Fruits, 0.0 Other Carbs, 0.3 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place sliced banana in freezer for 10 minutes or until slightly firm.
Process banana and remaining ingredients in a blender until smooth, stopping to scrape sides down. Serve immediately.