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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Coconut Halibut

Source: dLife

Halibut fillets in a sweet and spicy marinade, then roasted to perfection.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	563.2

Total Carbs	9.8 g

Dietary Fiber	1.3 g

Sugars	5.9 g

Total Fat	22.5 g

Saturated Fat	13.8 g

Unsaturated Fat	2.7 g

Potassium	1147.7 mg

Protein	75.6 g

Sodium	992.3 mg

Dietary Exchanges 22.5 Fat, 0.1 Vegetables, 0.3 Fruits, 0.2 Starch, 10.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season halibut with salt and pepper and place in a 9 x 3 inch glass baking dish.
In a small bowl, whisk together the soy sauce, coconut milk, pinepple juice, and garlic; pour over fish.
Cover with plastic wrap and refrigerate 1-2 hours.
Preheat oven to 400 degrees F.
Line a jelly roll pan with foil and spray with nonstick cooking spray, place fish an inch apart and discard remaining marinade.
Bake until fish flakes easily with a fork, about 10 minutes, do not overcook.