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Pineapple Coconut Halibut
Source: dLife

Halibut fillets in a sweet and spicy marinade, then roasted to perfection.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 563.2
Total Carbs 9.8 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Total Fat 22.5 g
Saturated Fat 13.8 g
Unsaturated Fat 2.7 g
Potassium 1147.7 mg
Protein 75.6 g
Sodium 992.3 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Starch , 10 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Season halibut with salt and pepper and place in a 9 x 3 inch glass baking dish.
  2. In a small bowl, whisk together the soy sauce, coconut milk, pinepple juice, and garlic; pour over fish.
  3. Cover with plastic wrap and refrigerate 1-2 hours.
  4. Preheat oven to 400 degrees F.
  5. Line a jelly roll pan with foil and spray with nonstick cooking spray, place fish an inch apart and discard remaining marinade.
  6. Bake until fish flakes easily with a fork, about 10 minutes, do not overcook.

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