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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Baked Halibut

Source: dLife

Meaty and moist fish marinated in wine and garlic, then baked in a creamy dressing of sour cream and mayonnaise.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	550.0

Total Carbs	32.9 g

Dietary Fiber	2.1 g

Sugars	4.0 g

Total Fat	17.0 g

Saturated Fat	5.4 g

Unsaturated Fat	2.4 g

Potassium	0.0 mg

Protein	49.0 g

Sodium	715.5 mg

Dietary Exchanges 17.0 Fat, 0.4 Vegetables, 0.6 Meat, 1.5 Starch, 5.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large baking dish, place the halibut, wine, and garlic, cover, and refrigerate for 2 to 4 hours.
Adjust oven rack to middle position and preheat oven to 350 degrees.
In a small bowl, mix the sour cream, mayonnaise, parsley, salt, and white pepper.
Remove halibut from marinade and dry with paper towel, throw out remaining marinade.
Place halibut onto a baking sheet in a single layer and evenly cover each steak with the sour cream mixture.
Sprinkle on the onion and Parmesan cheese, top with crushed crackers.
Bake, uncovered until fish flakes easily when tested with a fork, about 20 minutes.