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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Homemade Pineapple Jalapeno Relish

Source: dLife

A sweet and spicy condiment of pineapple, and jalapenos makes a great topping for grilled chicken, fish, or burgers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	33.7

Total Carbs	9.1 g

Dietary Fiber	0.6 g

Sugars	7.3 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	20.8 mg

Protein	0.1 g

Sodium	31.7 mg

Dietary Exchanges 0.0 Fat, 0.0 Vegetables, 0.5 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Oil grill with vegetable oil and heat to medium high heat.
Grill pineapple until brown, about 3-4 minutes per side.
In a small bowl, cut grilled pineapple into small chunks, add remaining ingredients, mix well, cover, and refrigerate at least 30 minutes.