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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Super Simple Cheddar Chicken

Source: dLife

Chicken with a cheesy Corn Flake breading.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	272.1

Total Carbs	9.9 g

Dietary Fiber	0.1 g

Sugars	1.1 g

Total Fat	10.9 g

Saturated Fat	6.4 g

Unsaturated Fat	0.6 g

Potassium	328.6 mg

Protein	32.2 g

Sodium	356.7 mg

Dietary Exchanges 10.9 Fat, 0.3 Meat, 0.5 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
In a medium bowl, mix the Corn Flake crumbs, Parmesan cheese, and Cheddar cheese.
Dip the chicken breasts in the melted butter, and roll them in the Corn Flake crumb mixture.
Place chicken in a lightly greased 9x13 inch baking dish.
Bake in the preheated oven for 30 to 40 minutes, until chicken is no longer pink and juices run clear.