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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Celery and Stilton Soup

Source: dLIfe

A soup made from celery, creamy Stilton cheese, and watercress.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	97.7

Total Carbs	4.3 g

Dietary Fiber	1.2 g

Sugars	2.6 g

Total Fat	8.1 g

Saturated Fat	2.7 g

Unsaturated Fat	0.1 g

Potassium	159.7 mg

Protein	2.4 g

Sodium	214.4 mg

Dietary Exchanges 8.1 Fat, 0.6 Vegetables, 1.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp margarine 1.0
1 each medium onions 0.75
0 3/4 cup fresh chopped celery 4.25
4 1/4 cup cold water 3.75
3 3/4 oz crumbled blue cheese 4.0
4 each Greens, watercress, fresh, sprig

Directions

Melt the butter or margarine in a large pot over medium low heat. Add the onions and saute for 10 minutes, or until onions are translucent.
Add the celery and the water. Cover and bring to a boil, then reduce heat to low and simmer for 30 minutes, or until celery is soft.
Add 2 1/2 ounces of the Stilton cheese to the soup and mix well.
Puree the soup in small batches in a blender or food processor and return it to the pot.
Season with salt and pepper to taste.
Pour into individual bowls, sprinkle with the remaining cheese and garnish with the watercress.