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Pineapple Turkey Kabobs
Source: Diabetic Cooking

Turkey kabobs with pineapple and ginger.

Rating:
Prep Time: 1 hours
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 329.6
Total Carbs 52.9 g
Dietary Fiber 6.3 g
Sugars 38.7 g
Total Fat 1.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 536.1 mg
Protein 30.5 g
Sodium 171.5 mg
Dietary Exchanges
, 1 Vegetables , 3 Fruits , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  turkey breast strips, uncooked
2 each  large red bell peppers
16 oz  fresh pineapple
0 1/2 cup  rice vinegar
0 1/4 cup  pickled ginger
2 tsp  garlic cloves, chopped
0 1/2 tsp  black pepper
1 each  cooking spray
Directions
  1. Soak 6 wooden skewers in water 20 minutes.
  2. Preheat oven to 400°F.
  3. Wash and pat dry turkey tenders, cut into bite-size pieces, and place in resealable plastic food storage bag.
  4. Slice bell peppers into quarters, and then into bite-size chunks.
  5. Place in bag then add pineapple, vinegar, pickled ginger, garlic, and black peper to bag with turkey.
  6. Seal bag, turn several times to coat all ingredients.
  7. Chill 20 minutes.
  8. Spray baking pan with nonstick cooking spray.
  9. Assemble 6 skewers by threading pieces of red pepper, turkey, ginger slice, and pineapple on each.
  10. Place in pan, cover with aluminum foil, and bake 20 to 25 minutes.

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