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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Turkey Kabobs

Source: Diabetic Cooking

Turkey kabobs with pineapple and ginger.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	329.6

Total Carbs	52.9 g

Dietary Fiber	6.3 g

Sugars	38.7 g

Total Fat	1.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	536.1 mg

Protein	30.5 g

Sodium	171.5 mg

Dietary Exchanges 1.1 Fat, 0.7 Vegetables, 3.0 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb turkey breast strips, uncooked 2.0
2 each large red bell peppers 16.0
16 oz fresh pineapple 0.5
0 1/2 cup rice vinegar 0.25
0 1/4 cup pickled ginger 2.0
2 tsp garlic cloves, chopped 0.5
0 1/2 tsp black pepper 1.0
1 each cooking spray

Directions

Soak 6 wooden skewers in water 20 minutes.
Preheat oven to 400°F.
Wash and pat dry turkey tenders, cut into bite-size pieces, and place in resealable plastic food storage bag.
Slice bell peppers into quarters, and then into bite-size chunks.
Place in bag then add pineapple, vinegar, pickled ginger, garlic, and black peper to bag with turkey.
Seal bag, turn several times to coat all ingredients.
Chill 20 minutes.
Spray baking pan with nonstick cooking spray.
Assemble 6 skewers by threading pieces of red pepper, turkey, ginger slice, and pineapple on each.
Place in pan, cover with aluminum foil, and bake 20 to 25 minutes.