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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Cauliflower Supreme

Source: dLife

Cauliflower sauteed with mushrooms, onions, and almonds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	171.3

Total Carbs	6.4 g

Dietary Fiber	1.6 g

Sugars	2.1 g

Total Fat	15.5 g

Saturated Fat	9.3 g

Unsaturated Fat	0.3 g

Potassium	232.2 mg

Protein	2.2 g

Sodium	29.0 mg

Dietary Exchanges 15.5 Fat, 0.7 Vegetables, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat one inch of water to a boil in a saucepan over medium-high heat.
Add cauliflower florets and cook covered for 7 to 9 minutes, or until tender. Drain and set aside.
Melt the butter in a large skillet over medium heat. Sauté mushrooms, onion, and almonds. Stir in the chicken bouillon.
Dissolve the cornstarch in water and gradually stir into the mushroom mixture. Cook until thickened.
Pour the mushroom mixture over the hot cauliflower and serve.