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Herb Stuffed Trout
Source: dLife

Fresh fish seasoned with garlic, lemon, and a hint of basil.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 149.7
Total Carbs 6.3 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Total Fat 4.7 g
Saturated Fat 1.2 g
Unsaturated Fat 0.8 g
Potassium 828.5 mg
Protein 19.1 g
Sodium 92.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  whole trout
1 each  medium garlic cloves
1 each  medium lemons
1 tbsp  fresh basil
1 tsp  fresh rosemary
1 pinch  salt and pepper
  1. Preheat an outdoor grill for medium high heat.
  2. Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside.
  3. Season with salt and pepper.
  4. Wrap the fish in foil, and set on the grill.
  5. Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish.
  6. Hold the fish up by its spine, and comb the meat from the bones using a fork.

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