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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Stuffed Trout

Source: dLife

Fresh fish seasoned with garlic, lemon, and a hint of basil.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	149.7

Total Carbs	6.3 g

Dietary Fiber	1.2 g

Sugars	1.0 g

Total Fat	4.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.8 g

Potassium	828.5 mg

Protein	19.1 g

Sodium	92.2 mg

Dietary Exchanges 4.7 Fat, 0.2 Vegetables, 0.3 Fruits, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole trout 1.0
1 each medium garlic cloves 1.0
1 each medium lemons 1.0
1 tbsp fresh basil 1.0
1 tsp fresh rosemary 1.0
1 pinch salt and pepper

Directions

Preheat an outdoor grill for medium high heat.
Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside.
Season with salt and pepper.
Wrap the fish in foil, and set on the grill.
Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish.
Hold the fish up by its spine, and comb the meat from the bones using a fork.