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Turkey Sandwiches with Roasted Bell Peppers
Source: Diabetic Cooking

Turkey sandwiches on whole wheat bread get a flavor kick from roasted red peppers, onions, and basil.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 268.7
Total Carbs 31.5 g
Dietary Fiber 5.9 g
Sugars 8.1 g
Total Fat 7.1 g
Saturated Fat 1.2 g
Unsaturated Fat 0.4 g
Potassium 345.9 mg
Protein 18.5 g
Sodium 736.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat broiler.
  2. Cut bell peppers into quarters and discard stems and seeds.
  3. Place peppers, skin side up, on foil lined baking sheet. Broil 3 inches from heat 10 minutes or until skin is blackened.
  4. Wrap peppers in foil from baking sheet and let stand 10 minutes. Peel off and discard skin.
  5. Spread 4 bread slices with mayonnaise. Top with lettuce, onion, turkey, peppers, and basil, if desired. Top with remaining bread slices.

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