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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Turkey Sandwiches with Roasted Bell Peppers

Source: Diabetic Cooking

Turkey sandwiches on whole wheat bread get a flavor kick from roasted red peppers, onions, and basil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	268.7

Total Carbs	31.5 g

Dietary Fiber	5.9 g

Sugars	8.1 g

Total Fat	7.1 g

Saturated Fat	1.2 g

Unsaturated Fat	0.4 g

Potassium	345.9 mg

Protein	18.5 g

Sodium	736.2 mg

Dietary Exchanges 7.1 Fat, 1.4 Vegetables, 0.8 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
Cut bell peppers into quarters and discard stems and seeds.
Place peppers, skin side up, on foil lined baking sheet. Broil 3 inches from heat 10 minutes or until skin is blackened.
Wrap peppers in foil from baking sheet and let stand 10 minutes. Peel off and discard skin.
Spread 4 bread slices with mayonnaise. Top with lettuce, onion, turkey, peppers, and basil, if desired. Top with remaining bread slices.