dLifeHeaderPortlet dLifeHeaderPortlet


Karen's Chicken Salad
Source: dLife

Diced chicken breast, crunchy veggies, Swiss cheese, and grapes in a creamy dressing

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 308.3
Total Carbs 9.4 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Total Fat 20.0 g
Saturated Fat 6.5 g
Unsaturated Fat 0.8 g
Potassium 227.9 mg
Protein 21.6 g
Sodium 302.4 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1 Meat , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  mayonnaise
0 1/2 tsp  salt
0 3/4 tsp  poultry seasoning
0 1/4 tsp  onion powder
0 1/4 tsp  garlic powder
0 1/4 tsp  black pepper
1 tbsp  fresh lemon juice
3 cup  cooked chicken breast, diced
0 1/2 cup  fresh chopped celery
0 1/2 cup  fresh chopped green onion
8 oz  Nuts, chestnuts, Chinese, cooked
1 1/2 cup  diced Swiss cheese
1 1/2 cup  Grapes, green European type varieties, fresh
Directions
  1. In a medium bowl, whisk together the mayonnaise, salt, poultry seasoning, onion powder, garlic powder, pepper, and lemon juice.
  2. In a large bowl, toss together the chicken, celery, green onions, water chestnuts, Swiss cheese, and grapes. Add the mayonnaise mixture, and stir to coat. Chill until serving.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?