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Mediterranean Seafood Pasta
Source: dLife

A classic European-style seafood stew.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 389.1
Total Carbs 54.8 g
Dietary Fiber 5.5 g
Sugars 6.4 g
Total Fat 4.6 g
Saturated Fat 0.8 g
Unsaturated Fat 1.3 g
Potassium 476.1 mg
Protein 29.2 g
Sodium 251.6 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 3 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Pour oil in a large skillet and heat over medium-high heat. Mix in onion and carrot and cook for 5 minutes. Stir in peppers and cook for another 3 minutes.
  2. Combine the tomatoes, wine, oregano, thyme, and lemon juice with the onion mixture. Let boil. Reduce heat to medium and let simmer for 10 minutes.
  3. Arrange the seafood in the skillet and continue cooking over medium heat for 5 minutes. Shrimps will become pink and scallops will be opaque.
  4. Combine seafood and sauce with pasta and serve.

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