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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Seafood Pasta

Source: dLife

A classic European-style seafood stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	389.1

Total Carbs	54.8 g

Dietary Fiber	5.5 g

Sugars	6.4 g

Total Fat	4.6 g

Saturated Fat	0.8 g

Unsaturated Fat	1.3 g

Potassium	476.1 mg

Protein	29.2 g

Sodium	251.6 mg

Dietary Exchanges 4.6 Fat, 1.7 Vegetables, 0.0 Fruits, 2.8 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a large skillet and heat over medium-high heat. Mix in onion and carrot and cook for 5 minutes. Stir in peppers and cook for another 3 minutes.
Combine the tomatoes, wine, oregano, thyme, and lemon juice with the onion mixture. Let boil. Reduce heat to medium and let simmer for 10 minutes.
Arrange the seafood in the skillet and continue cooking over medium heat for 5 minutes. Shrimps will become pink and scallops will be opaque.
Combine seafood and sauce with pasta and serve.