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Melon Soup
Source: dLife

Deliciously fragrant chilled soup made with fresh melon.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 116.6
Total Carbs 28.3 g
Dietary Fiber 2.0 g
Sugars 24.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 509.9 mg
Protein 2.3 g
Sodium 69.7 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 quart  fresh cubed cantaloupe
0 1/2 cup  orange juice
3 tbsp  fresh lime juice
2 tbsp  light honey
0 1/4 cup  fat free half and half
1 each  fresh lemons
4 each  mint sprigs
Directions
  1. Using a food processor or blender, puree cantaloupe, orange juice, lemon juice, and honey until there are no lumps. Whisk in half-and-half. Cover with plastic wrap and chill for 3 to 4 hours.
  2. When ready to serve, spoon soup into bowls and top with lemon slices and mint.

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