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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Melon Soup

Source: dLife

Deliciously fragrant chilled soup made with fresh melon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	116.6

Total Carbs	28.3 g

Dietary Fiber	2.0 g

Sugars	24.3 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	509.9 mg

Protein	2.3 g

Sodium	69.7 mg

Dietary Exchanges 0.3 Fat, 1.2 Fruits, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 quart fresh cubed cantaloupe 0.5
0 1/2 cup orange juice 3.0
3 tbsp fresh lime juice 2.0
2 tbsp light honey 0.25
0 1/4 cup fat free half and half 1.0
1 each fresh lemons 4.0
4 each mint sprigs

Directions

Using a food processor or blender, puree cantaloupe, orange juice, lemon juice, and honey until there are no lumps. Whisk in half-and-half. Cover with plastic wrap and chill for 3 to 4 hours.
When ready to serve, spoon soup into bowls and top with lemon slices and mint.