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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Okra and Tomato Kabobs

Source: dLife

Easy and delicious grilled okra, tomato, and onion kabobs.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	50.1

Total Carbs	6.1 g

Dietary Fiber	2.0 g

Sugars	2.2 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	135.8 mg

Protein	1.3 g

Sodium	245.5 mg

Dietary Exchanges 2.6 Fat, 1.0 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each small onions 24.0
24 each fresh okra pods 16.0
16 floz fresh cherry tomatoes 4.0
4 tsp olive oil 1.0
1 tsp kosher salt 1.0
1 tsp black pepper 1.0
1 tsp cold water 0.5
0 1/2 tsp ground red pepper (cayenne) 0.125
0.125 tsp sugar 2.0
2 each medium garlic cloves 1.0
1 each cooking spray

Directions

Preheat grill.
Separate each onion wedge into 2 even sections.
Skewer 3 okra pods, 2 cherry tomatoes, and 2 onion sections, alternately onto each of 8 12-inch kabob sticks.
Whisk together oil, salt, pepper, water, red pepper, sugar, and garlic.
Lightly coat kabobs with oil mixture.
Grease a grill rack with cooking spray. Arrange kabobs on grill and cook 3 minutes per side, vegetables should be soft when finished.