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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Gumbo 2

Source: dlife

A simple gumbo made with chicken and ham.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	260.9

Total Carbs	11.1 g

Dietary Fiber	2.5 g

Sugars	1.6 g

Total Fat	16.8 g

Saturated Fat	3.8 g

Unsaturated Fat	6.6 g

Potassium	577.3 mg

Protein	17.5 g

Sodium	682.2 mg

Dietary Exchanges 16.8 Fat, 1.1 Vegetables, 0.4 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in soup pot over medium heat, and add onion, celery, bell pepper, garlic, and black pepper.
Cover, and cook just until vegetables begin to soften, 5 to 6 minutes.
Stir in flour, and cook 3 minutes, stirring frequently.
Gradually stir in 2 ½ cans of broth, and bring to simmer.
Add tomatoes, ham, chicken, thyme, bay leaf, and red pepper.
Partially cover, and cook until chicken is tender, 25 to 35 minutes, adding remaining broth as necessary if gumbo is too thick.
Remove from heat, transfer chicken to plate, and let cool slightly.
Cut into bite size pieces, discarding bones, and return to pot.
Reheat briefly, and stir in parsley.
Remove bay leaf before serving.