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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Crusted Turkey and Vegetable Loaf

Source: dLife

A tasty layered loaf of ground turkey, vegetables, then topped with grated potatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	253.3

Total Carbs	33.4 g

Dietary Fiber	4.5 g

Sugars	7.3 g

Total Fat	2.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	260.9 mg

Protein	27.8 g

Sodium	355.7 mg

Dietary Exchanges 2.2 Fat, 1.7 Vegetables, 1.3 Starch, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium onions 3.0
3 each medium carrots 2.0
2 each Celery, fresh, stalk, medium, FDA 0.25
0 1/4 cup fresh sage 12.0
12 oz ground turkey, 99% fat free, raw 0.25
0 1/4 cup liquid egg substitute 0.25
0 1/4 cup unsalted tomato paste 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 piece Bread, white, soft, slice 2.0
2 each medium russet potato 1.0
1 pinch black pepper 1.0
1 each egg whites

Directions

Preheat oven to 425 degrees F.
Using a nonstick rimmed baking sheet, lightly spray with olive oil spray.
Place onions, carrots, and celery in a single layer, bake for 10 minutes.
Remove from oven and lower temperature to 350 degrees F.
Push vegetables to one side.
In a large bowl, mix 3/4 of the chopped sage (save the rest), the ground turkey, egg substitute, tomato paste, salt, and 1/4 teaspoon pepper.
Place bread under water just long enough to thoroughly wet and squeeze out excess water.
Add to turkey mixture and mix well so that no white shows.
Place turkey mixture into the center on the pan with the vegetables and form it into a rectangle about 8 x 4 x 1 inches.
Spoon vegetables on top of the turkey and press to make compact.
In a large bowl, mix the potatoes, the remaining sage, egg white, and add pepper to taste, toss well to combine.
Place evenly over top and sides of turkey loaf, don't pack firmly, but gently press so it adheres. Some potatoes will fall to the side.
Bake until internal temperature is 175 degrees F. on an instant read thermometer, about 45 minutes. Check potatoes closest to meat, if they are not tender bake another 5-10 minutes.
Potatoes should be a nice golden brown, if they are not by the time they are fully cooked place 5-6 inches from heat under broiler and broil 2-3 minutes to make golden.
Remove from oven and let sit at room temperature for 10 minutes for easier slicing.