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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Wine Sauce

Source: dLife

A stove top chicken dish with a mushroom wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	179.7

Total Carbs	5.5 g

Dietary Fiber	0.8 g

Sugars	2.8 g

Total Fat	3.0 g

Saturated Fat	0.6 g

Unsaturated Fat	1.1 g

Potassium	461.1 mg

Protein	28.0 g

Sodium	494.1 mg

Dietary Exchanges 3.0 Fat, 0.6 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground sage 1.0
1 tsp vegetable oil 0.5
0 1/2 cup fresh chopped onion 8.0
8 oz fresh mushroom slices 0.25
0 1/4 cup Marsala wine 0.5
0 1/2 cup chicken broth 1.0
1 tbsp chopped parsley

Directions

With the salt, pepper, and sage, sprinkle both sides of the chicken.
In a large nonstick skillet, heat the oil over medium heat. Cook the chicken 4 minutes per side, until golden and cooked through.
Place the chicken on a serving plate and keep warm.
Add the onion to the skillet, cook and stir until tender (3 to 5 minutes).
Add the mushrooms, cooking and stirring, 5 minutes more.
Add the wine and broth. Bring to a boil and cook until its reduced by half (about 5 minutes).
Pour the sauce over the chicken and sprinkle with parsley.