dLifeHeaderPortlet dLifeHeaderPortlet

Rosemary Crusted Steak
Source: dLife

A grilled herbed marinated steak tenderloin.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 140.4
Total Carbs 1.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Total Fat 5.5 g
Saturated Fat 1.7 g
Unsaturated Fat 0.1 g
Potassium 3.5 mg
Protein 22.1 g
Sodium 175.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  fresh rosemary
1 tsp  grated lemon rind
1 tsp  black pepper
1 tsp  extra virgin olive oil
0 1/4 tsp  kosher salt
2 each  medium garlic cloves
16 oz  extra lean beef tenderloin
1 each  cooking spray
  1. Whisk together rosemary, lemon rind, pepper, oil, salt, and garlic. Massage mixture onto both sides of steak. Wrap in plastic wrap and chill for at least 1 hour.
  2. Preheat grill.
  3. Arrange steaks on a cooking spray coated grill rack and cook 5 minutes per side or until preferred degree of doneness.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info