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Rosemary Crusted Steak
Source: dLife

A grilled herbed marinated steak tenderloin.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 140.4
Total Carbs 1.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Total Fat 5.5 g
Saturated Fat 1.7 g
Unsaturated Fat 0.1 g
Potassium 3.5 mg
Protein 22.1 g
Sodium 175.2 mg
Dietary Exchanges
5.5 Fat, 0.1 Vegetables, 2.2 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  fresh rosemary
1 tsp  grated lemon rind
1 tsp  black pepper
1 tsp  extra virgin olive oil
0 1/4 tsp  kosher salt
2 each  medium garlic cloves
16 oz  extra lean beef tenderloin
1 each  cooking spray
Directions
  1. Whisk together rosemary, lemon rind, pepper, oil, salt, and garlic. Massage mixture onto both sides of steak. Wrap in plastic wrap and chill for at least 1 hour.
  2. Preheat grill.
  3. Arrange steaks on a cooking spray coated grill rack and cook 5 minutes per side or until preferred degree of doneness.

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