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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary Crusted Steak

Source: dLife

A grilled herbed marinated steak tenderloin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	140.4

Total Carbs	1.0 g

Dietary Fiber	0.2 g

Sugars	0.0 g

Total Fat	5.5 g

Saturated Fat	1.7 g

Unsaturated Fat	0.1 g

Potassium	3.5 mg

Protein	22.1 g

Sodium	175.2 mg

Dietary Exchanges 5.5 Fat, 0.1 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together rosemary, lemon rind, pepper, oil, salt, and garlic. Massage mixture onto both sides of steak. Wrap in plastic wrap and chill for at least 1 hour.
Preheat grill.
Arrange steaks on a cooking spray coated grill rack and cook 5 minutes per side or until preferred degree of doneness.