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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Broccoli Rabe

Source: Prevention

Garlic, pepper flakes, and parmesan cheese mellow the bite of broccoli rabe.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	48.6

Total Carbs	2.5 g

Dietary Fiber	0.3 g

Sugars	0.4 g

Total Fat	2.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.0 g

Potassium	10.4 mg

Protein	2.1 g

Sodium	142.7 mg

Dietary Exchanges 2.3 Fat, 0.3 Vegetables, 0.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat large saucepan with olive oil cooking spray, and place over medium heat. Add garlic and red-pepper flakes, and cook 2 minutes, stirring occasionally, or until garlic is lightly browned.
Add broccoli rabe, and cook 2 minutes, stirring occasionally.
Add broth. Reduce heat to low, cover and simmer 10 minutes, stirring occasionally, or until tender. Top with cheese.