dLifeHeaderPortlet dLifeHeaderPortlet

Salmon with Fresh Tomato Salsa
Source: dLife

Grilled salmon fillets topped with charred pepper, onion, chile, and tomato salsa.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 275.6
Total Carbs 7.7 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Total Fat 8.8 g
Saturated Fat 1.4 g
Unsaturated Fat 3.1 g
Potassium 1163.3 mg
Protein 40.2 g
Sodium 362.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  medium tomatoes
2 each  Chile Peppers, jalapeno, whole
2 each  dried poblano peppers
1 each  small onions
0 1/4 cup  fresh cilantro
2 tsp  olive oil
0 1/2 tsp  salt
0 1/2 tsp  black pepper
36 oz  salmon fillet
1 pinch  fresh thyme
  1. Preheat broiler.
  2. Arrange tomatoes, peppers, chiles, and onions on a broiler pan and cooked until vegetables are soft and lightly blackened, about 10 minutes. Let rest for 5 minutes.
  3. Cube tomatoes, peppers, chiles, and onions and put in a bowl. Season with cilantro, oil, salt, and pepper and combine well.
  4. Preheat grill.
  5. Lay salmon skin side down on the grill rack. Cook 10 minutes, salmon should flake easily when finished. Move salmon to a serving platter; spoon salsa over salmon or serve on side. Top with thyme.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info