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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Salmon with Mint & Cucumber Sauce

Source: dLife

Grilled salmon fillets topped with a mint and cucumber yogurt sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.5

Total Carbs	4.7 g

Dietary Fiber	0.8 g

Sugars	3.6 g

Total Fat	11.1 g

Saturated Fat	2.7 g

Unsaturated Fat	2.9 g

Potassium	1073.5 mg

Protein	41.4 g

Sodium	158.7 mg

Dietary Exchanges 11.1 Fat, 0.4 Vegetables, 4.1 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium garlic cloves 1.0
1 each cooking spray 2.0
2 tsp olive oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground cumin 1.0
1 cup plain yogurt, whole milk 0.25
0 1/4 oz fresh mint 1.0
1 each medium cucumber 1.5
1 1/2 lb salmon fillet 0.25
0 1/4 oz fresh mint

Directions

In small bowl, combine garlic, salt, pepper, and cumin. Smash with back of wooden spoon to create paste.
Mix in yogurt and mint. Gently mix in cucumber. Reserve.
Preheat grill to high. Coat grill rack with cooking spray.
Lightly brush both sides of salmon with olive oil. Place fish on grill rack. Cook 3 minutes per side or until desired degree of doneness.
When ready to serve, spoon cucumber sauce over fish or serve on side. Garnish with mint sprigs.