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Salmon with Mint & Cucumber Sauce
Source: dLife

Grilled salmon fillets topped with a mint and cucumber yogurt sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.5
Total Carbs 4.7 g
Dietary Fiber 0.8 g
Sugars 3.6 g
Total Fat 11.1 g
Saturated Fat 2.7 g
Unsaturated Fat 2.9 g
Potassium 1073.5 mg
Protein 41.4 g
Sodium 158.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  medium garlic cloves
1 each  cooking spray
2 tsp  olive oil
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  ground cumin
1 cup  plain yogurt, whole milk
0 1/4 oz  fresh mint
1 each  medium cucumber
1 1/2 lb  salmon fillet
0 1/4 oz  fresh mint
Directions
  1. In small bowl, combine garlic, salt, pepper, and cumin. Smash with back of wooden spoon to create paste.
  2. Mix in yogurt and mint. Gently mix in cucumber. Reserve.
  3. Preheat grill to high. Coat grill rack with cooking spray.
  4. Lightly brush both sides of salmon with olive oil. Place fish on grill rack. Cook 3 minutes per side or until desired degree of doneness.
  5. When ready to serve, spoon cucumber sauce over fish or serve on side. Garnish with mint sprigs.

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