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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Salmon with Mint & Cucumber Sauce

Source: dLife

Grilled salmon fillets topped with a delicate yogurt sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	314.5

Total Carbs	5.9 g

Dietary Fiber	0.8 g

Sugars	4.8 g

Total Fat	8.7 g

Saturated Fat	1.9 g

Unsaturated Fat	3.1 g

Potassium	1133.3 mg

Protein	48.8 g

Sodium	486.4 mg

Dietary Exchanges 8.7 Fat, 0.4 Vegetables, 4.8 Meat, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium garlic cloves 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground cumin 1.0
1 cup lowfat plain yogurt 0.5
0 1/2 oz fresh mint 1.0
1 each medium cucumber 4.0
4 each salmon fillet 1.0
1 oz fresh mint

Directions

Combine garlic, salt, pepper, and cumin in a bowl and smash with the back of a wooden spoon to create a paste. Mix in yogurt and mint. Gently mix in cucumber. Reserve.
Preheat grill to high. Grease grill rack with vegetable oil.
Lightly coat olive oil on both sides of salmon. Lay fish on grill rack and cook 3 minutes per side or until desired degree of doneness.
When ready to serve, spoon cucumber sauce over fish or serve on the side. Top with mint sprigs.