dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

3-Bean Salad with Red Onion and Tarragon
Source: Prevention

This is a great addition to any meal or great for a quick lunch.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 538.3
Total Carbs 89.5 g
Dietary Fiber 36.1 g
Sugars 6.6 g
Total Fat 6.9 g
Saturated Fat 1.4 g
Unsaturated Fat 2.8 g
Potassium 0.0 mg
Protein 34.0 g
Sodium 193.6 mg
Dietary Exchanges
6.9 Fat, 0.1 Vegetables, 0.2 Other Carbs, 5.6 Starch, 1.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  red wine vinegar
2 1/2 tbsp  sugar
1 tbsp  dijon mustard
2 1/2 tsp  extra virgin olive oil
1 tsp  ground tarragon
0 1/2 tsp  kosher salt
14 1/2 oz  Beans, green gram, mature, cooked
14 1/2 oz  Beans, yellow, mature
15 oz  Soybeans, black, unsalted, canned
0 1/4 cup  fresh chopped red onion
1 pinch  fresh tarragon
Directions
  1. Whisk together vinegar, sugar, mustard, oil, tarragon, and salt in medium bowl until sugar is dissolved.
  2. Add beans and onion, and toss gently to coat with dressing.
  3. Season with pepper to taste. Garnish with tarragon.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.