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Whiskey Ginger Marinated Chicken
Source: dLife

Low fat grilled chicken with a thick bourbon and ginger sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 268.3
Total Carbs 15.5 g
Dietary Fiber 0.2 g
Sugars 11.4 g
Total Fat 4.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.3 g
Potassium 370.6 mg
Protein 27.7 g
Sodium 790.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
0.3333 cup  Bourbon, 90 proof
0.3333 cup  low sodium soy sauce
3 tbsp  brown sugar
1 1/2 tbsp  hoisin sauce
1 tsp  lime peel zest
2 tbsp  fresh lime juice
2 tsp  fresh ginger root
2 tsp  sesame oil
0 1/4 tsp  hot red pepper flakes
2 each  medium garlic cloves
1 each  cooking spray
1 tbsp  cold water
0 1/2 tsp  cornstarch
1 tsp  sesame seeds
Directions
  1. Lay chicken breast between two layers of plastic wrap. Flatten to 1/2 inch thickness with a meat mallet of heavy rolling pin.
  2. Whisk together bourbon, soy sauce, brown sauce, hoisin sauce, lime rind, lime juice, ginger, sesame oil, red pepper, and garlic. Take 1/3 cup of the liquid out and set aside. Spoon the rest of the liquid in a large resealable plastic bag. Place chicken in bag, seal, and let rest in refrigerator for at least 1 hour, flipping a few times.
  3. Preheat grill to medium heat, using both burners.
  4. Turn off left burner, keeping right one on. Take chicken out of bag and lay on a cooking spray coated grill rack, over top burner that is on. Grill 2 minutes per side or until golden. Move chicken to grill rack over the burner that is turned off. Place a lid over chicken and grill for 5 minutes, or until cooked through. Cut chicken into diagonal, thin slices, arrange on a serving platter, and keep warm.
  5. Meanwhile, whisk water and cornstarch together. Take the reserved liquid from above and pour it into a pot, mixing in cornstarch mixture. Let boil and cook for 15 seconds, stirring continually. When ready to serve, spoon sauce over chicken and top with sesame seeds.

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