dLifeHeaderPortlet dLifeHeaderPortlet

Crock of Chili Over Brown Rice
Source: Artha West

Lots of veggies make this hearty crock pot meal perfect to come home to after a day's work.

Prep Time: 20 minutes
Cook Time: 7 hours
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 466.0
Total Carbs 53.2 g
Dietary Fiber 15.1 g
Sugars 10.5 g
Total Fat 11.8 g
Saturated Fat 3.0 g
Unsaturated Fat 2.1 g
Potassium 1018.0 mg
Protein 37.0 g
Sodium 375.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 Meat , 1/2 Other Carbs , 3 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Separately brown in olive oil ground meat, then stew-cut meat.
  2. Add meats to large crock pot. Add all remaining ingredients except canned soybeans.
  3. Cook on high for 1 hour, then on low for 6 hours. Add canned soybeans during last hour.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info