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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Tortilla Soup

Source: Tami Broderick

A hearty soup made with ground turkey, green chile peppers, and black beans with a hint of lime.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	231.0

Total Carbs	17.3 g

Dietary Fiber	4.2 g

Sugars	3.8 g

Total Fat	10.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.9 g

Potassium	199.2 mg

Protein	18.2 g

Sodium	534.5 mg

Dietary Exchanges 10.8 Fat, 0.8 Vegetables, 0.1 Fruits, 1.5 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large non-stick pan, cook ground turkey and shredded zucchini over medium heat until turkey is no longer pink. Crumble meat into small pieces while cooking. When meat is no longer pink, drain the fat from the meat and set aside.
While turkey is cooking, spray a large stock pan with cooking spray. Add oil and heat for 1 minute.
After oil is heated, add diced onion, green chile peppers, and minced garlic to pan. Cook over medium heat until onions are tender, stirring often to prevent them from sticking to the pan.
Once onions are tender, add the cumin, oregano, and onion powder; stir.
Immediately add the cooked turkey, chicken broth, water, tomatoes, corn, and black beans; mix well.
Juice one of the limes and add to the soup (approximately 2 tbsp.). Slice the second lime into several wedges and set aside.
Bring soup to a boil, then reduce heat to simmer for 5 to 10 minutes to blend flavors.
Season with black pepper to taste.