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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asparagus with Orange-Walnut Vinaigrette

Source: Prevention

Tender asparagus spears tossed with an orange scented walnut dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	115.9

Total Carbs	6.7 g

Dietary Fiber	3.5 g

Sugars	2.9 g

Total Fat	9.4 g

Saturated Fat	0.9 g

Unsaturated Fat	6.1 g

Potassium	309.1 mg

Protein	3.9 g

Sodium	366.5 mg

Dietary Exchanges 9.4 Fat, 1.2 Vegetables, 0.0 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp salt 1.0
1 lb fresh asparagus 5.0
5 tsp cider vinegar 2.0
2 tbsp walnut oil 2.0
2 tsp grated orange peel 0.125
0.125 tsp black pepper 0.125
0.125 tsp salt 2.0
2 tbsp chopped walnuts

Directions

Pour water to 1/2 inch deep in large skillet. Add 1/2 teaspoon salt, and bring to boil over high heat.
Add asparagus, and cook until tender-firm, 4 to 7 minutes. Drain in colander, and cool under cold running water. Drain, and lay on paper towel-lined plate to dry.
In a small bowl, whisk vinegar, oil, orange peel, pepper, and remaining 1/8 teaspoon salt. Remove asparagus to platter, spoon vinaigrette over top, and sprinkle with nuts. Serve at room temperature or chilled.