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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Pineapple Salsa

Source: dLife

A refreshing, fruity pepper and pineapple salsa.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	100.7

Total Carbs	25.3 g

Dietary Fiber	2.5 g

Sugars	18.6 g

Total Fat	0.8 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	174.9 mg

Protein	1.8 g

Sodium	20.8 mg

Dietary Exchanges 0.8 Fat, 1.0 Vegetables, 0.9 Fruits, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat grill.
Arrange pineapple and red and yellow peppers on a cooking spray coated grill rack. Cook 3 minutes per side. Slice off stems and take out seeds from peppers. Chop pineapple and peppers into small cubes. Mix together pineapple, peppers, onions, cilantro, limejuice, sugar, ginger, jalapeno peppers, and chipotle chiles in a serving bowl. Combine well.