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Lemon Chicken with Parsley Dressing
Source: dLife

Grilled chicken tenders topped with a light lemon, parsley sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 7 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 178.5
Total Carbs 3.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Total Fat 7.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.6 g
Potassium 48.9 mg
Protein 26.0 g
Sodium 344.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Chicken Ingredients
1 each  medium lemons
1 tbsp  extra virgin olive oil
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0.125 tsp  sugar
1 1/2 lb  chicken tenders

Sauce Ingredients
0.6667 cup  chopped parsley
2 tbsp  extra virgin olive oil
1 tbsp  shallots, chopped
1 tbsp  white wine vinegar
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  fresh lemon juice
1 each  medium lemons
Directions
  1. Preheat grill.
  2. Zest the whole lemon (yellow part only) and add to a large mixing bowl. Mix in about 3 tablespoons of lemon juice, oil, salt, pepper, and sugar.
  3. Lay chicken in marinade, fully covering both sides. Let rest for 15 minutes.
  4. Meanwhile, for sauce, puree parsley, oil, shallot, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
  5. Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center.
  6. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon wedges.

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