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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Chicken with Parsley Dressing

Source: dLife

Grilled chicken tenders topped with a light lemon, parsley sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	178.5

Total Carbs	3.0 g

Dietary Fiber	0.6 g

Sugars	0.6 g

Total Fat	7.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	48.9 mg

Protein	26.0 g

Sodium	344.0 mg

Dietary Exchanges 7.5 Fat, 0.1 Vegetables, 0.1 Fruits, 0.0 Other Carbs, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Chicken Ingredients 1.0
1 each medium lemons 1.0
1 tbsp extra virgin olive oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp sugar 1.5
1 1/2 lb chicken tenders

Sauce Ingredients 0.6667
0.6667 cup chopped parsley 2.0
2 tbsp extra virgin olive oil 1.0
1 tbsp shallots, chopped 1.0
1 tbsp white wine vinegar 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh lemon juice 1.0
1 each medium lemons

Directions

Preheat grill.
Zest the whole lemon (yellow part only) and add to a large mixing bowl. Mix in about 3 tablespoons of lemon juice, oil, salt, pepper, and sugar.
Lay chicken in marinade, fully covering both sides. Let rest for 15 minutes.
Meanwhile, for sauce, puree parsley, oil, shallot, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center.
Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon wedges.