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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb Chops with Onion-Tomato Sauce

Source: dLife

Grilled lamb chops with a delicious herbed dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	241.7

Total Carbs	9.3 g

Dietary Fiber	1.7 g

Sugars	5.3 g

Total Fat	9.3 g

Saturated Fat	3.0 g

Unsaturated Fat	0.9 g

Potassium	390.9 mg

Protein	28.3 g

Sodium	240.8 mg

Dietary Exchanges 9.3 Fat, 1.3 Vegetables, 0.1 Fruits, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat a grill or broiler.
Lay lamb on a cooking spray coated grill rack or baking sheet. Cook 5 minutes per side or until a meat thermometer reads 145 degrees F. Set aside in a warm place.
Pour oil in a small pot and heat over medium-high heat. Cook onion 5 minutes or until lightly browned.
Mix in garlic and cook 1 minute, stirring continually.
Pour in apple cider and heat until almost all the liquid is gone, scraping bottom of pot to release browned bits.
Stir in tomatoes, lower heat, and let simmer for 5 minutes.
Mix in rosemary, salt, pepper, and saffron (if desired) and let simmer for 1 minute.
Spoon sauce over lamb chops or serve on the side.