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Lamb Chops with Onion and Tomato
Source: dLife

Savory grilled lamb chops with seasoned tomato and onion slices.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 334.3
Total Carbs 2.4 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Total Fat 13.5 g
Saturated Fat 4.8 g
Unsaturated Fat 1.2 g
Potassium 415.0 mg
Protein 47.7 g
Sodium 301.3 mg
Dietary Exchanges
, 1/2 Vegetables , 6 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Cooking Spray, canola water base, 1/3 sec spray
0.125 tsp  salt
0.125 tsp  dried basil
0.125 tsp  black pepper
0.3333 each  medium tomatoes
0 1/4 each  medium onions
4 each  lean lamb loin chops
Directions
  1. Heat a cooking spray coated grill pan over medium-high heat.
  2. Mix salt, basil, and pepper. Using half the mixture, season tomato and onion. Massage lamb with the other half.
  3. Arrange tomato, onion, and lamb on grill pan. Grill tomato and onion 2 minutes per side and grill lamb 8 minutes per side or until preferred degree of doneness. Vegetables should be golden and tender; lamb should be browned and slightly pink in the center.

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