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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lamb Chops with Onion and Tomato

Source: dLife

Savory grilled lamb chops with seasoned tomato and onion slices.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	334.3

Total Carbs	2.4 g

Dietary Fiber	0.7 g

Sugars	1.7 g

Total Fat	13.5 g

Saturated Fat	4.8 g

Unsaturated Fat	1.2 g

Potassium	415.0 mg

Protein	47.7 g

Sodium	301.3 mg

Dietary Exchanges 13.5 Fat, 0.4 Vegetables, 5.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cooking Spray, canola water base, 1/3 sec spray 0.125
0.125 tsp salt 0.125
0.125 tsp dried basil 0.125
0.125 tsp black pepper 0.3333
0.3333 each medium tomatoes 0.25
0 1/4 each medium onions 4.0
4 each lean lamb loin chops

Directions

Heat a cooking spray coated grill pan over medium-high heat.
Mix salt, basil, and pepper. Using half the mixture, season tomato and onion. Massage lamb with the other half.
Arrange tomato, onion, and lamb on grill pan. Grill tomato and onion 2 minutes per side and grill lamb 8 minutes per side or until preferred degree of doneness. Vegetables should be golden and tender; lamb should be browned and slightly pink in the center.