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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Lamb Chops on Minted Tomatoes

Source: dLife

Grilled lamb chops on a bed of tomato and mint salsa.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	373.8

Total Carbs	5.1 g

Dietary Fiber	2.0 g

Sugars	2.4 g

Total Fat	21.8 g

Saturated Fat	6.4 g

Unsaturated Fat	1.5 g

Potassium	458.4 mg

Protein	36.6 g

Sodium	196.3 mg

Dietary Exchanges 21.8 Fat, 0.5 Vegetables, 4.9 Meat, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Slice tomato in half, taking out any seeds or juice. Cut out the core and throw away. Chop the tomato into 1/2 inch squares.
Combine tomatoes, mint, vinegar, and oil. Set onto a serving platter.
Preheat grill.
Slice off fat from surface of lamb. Lay lamb on hot grill and grill 4 to 5 minutes per side or until desired degree of doneness, lamb should be lightly brown and pink in the middle.
When ready to serve, arrange lamb on bed of tomatoes. Top with sunflower seeds, salt and pepper.