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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Halibut with Lemon

Source: dLife

Easy grilled halibut with a fresh lemon dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	387.4

Total Carbs	1.7 g

Dietary Fiber	0.1 g

Sugars	0.2 g

Total Fat	28.3 g

Saturated Fat	4.9 g

Unsaturated Fat	2.8 g

Potassium	579.1 mg

Protein	29.7 g

Sodium	360.9 mg

Dietary Exchanges 28.3 Fat, 0.0 Vegetables, 0.0 Fruits, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup low sodium chicken broth 0.25
0 1/4 cup fresh lemon juice 1.0
1 tbsp cornstarch 1.0
1 tbsp chopped parsley 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp dried rosemary 4.0
4 each halibut fillets 1.0
1 each cooking spray

Directions

In a small pot, whisk together broth, lemon juice, and cornstarch. Let boil for 1 minute, stirring continually. Take pot off of heat and whisk in parsley, salt, oregano, and rosemary. Reserve in a warm place.
Preheat grill.
Lay fish on a cooking spray coated grill rack. Place lid on grill and cook 6 minutes per side, fish will flake easily when finished. Spoon sauce over fish or serve on the side.