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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Flank Steak with Chimichurri

Source: dLife

Thin pieces of grilled flank steak topped with green onion and ginger chimichurri sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	227.9

Total Carbs	1.6 g

Dietary Fiber	0.2 g

Sugars	0.6 g

Total Fat	11.2 g

Saturated Fat	3.3 g

Unsaturated Fat	0.7 g

Potassium	465.4 mg

Protein	27.7 g

Sodium	264.3 mg

Dietary Exchanges 11.2 Fat, 0.2 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup fresh chopped green onion 0.3333
0.3333 cup chopped parsley 0.25
0 1/4 g fresh mint 3.0
3 tbsp rice vinegar 2.0
2 tbsp fresh ginger root 2.0
2 tbsp olive oil 1.0
1 tbsp cold water 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 each medium garlic cloves 1.5
1 1/2 lb flank steak 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 each cooking spray

Directions

Preheat grill to medium-high.
In food processor or blender, purée onions, parsley, mint, vinegar, ginger, olive oil, water, salt, pepper, and garlic until creamy. Set aside.
Lightly coat grill rack with cooking spray. Season steak with salt, if desired, and pepper.
Place steak on grill rack. Cook 7 minutes per side for medium rare. Remove steak from grill, allow to rest 5 minutes.
Cut steak diagonally, against the 'grain,' into thin pieces.
Spoon sauce over steak or serve on side.