It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Meat Loaf with Wine

Source: dLife

Zucchini and herbs flavor a classic beef and turkey meat loaf.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	242.8

Total Carbs	17.3 g

Dietary Fiber	2.1 g

Sugars	5.3 g

Total Fat	8.0 g

Saturated Fat	2.5 g

Unsaturated Fat	0.2 g

Potassium	656.3 mg

Protein	22.4 g

Sodium	243.1 mg

Dietary Exchanges 8.0 Fat, 1.3 Vegetables, 2.3 Meat, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 oz unsalted tomato paste 0.5
0 1/2 cup red wine 0.5
0 1/2 cup cold water 1.0
1 tsp minced garlic 0.5
0 1/2 tsp ground basil leaves 0.5
0 1/2 tsp oregano leaves 0.25
0 1/4 tsp salt 12.0
12 oz ground beef (5% fat) 12.0
12 oz ground turkey 1.0
1 cup bread crumbs 0.5
0 1/2 cup chopped zucchini 0.25
0 1/4 cup egg substitute, liquid

Directions

Preheat oven to 350°F.
Combine tomato paste, wine, water, garlic, basil, oregano, and salt in small saucepan.
Bring to boil. Reduce heat to low. Simmer, uncovered for 15 minutes.
Remove from heat and set aside.
In large bowl, combine beef, turkey, bread crumbs, zucchini, egg substitute, and half of tomato mixture. Mix well.
Shape into loaf in ungreased 9" x 5" x 3" inch loaf pan.
Bake 45 minutes.
Discard any drippings.
Spread remaining tomato mixture on top of meat. Bake for additional 15 minutes.
Turn meatloaf out onto serving platter. Let cool 10 minutes before cutting into 8 slices.