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Low Carb Meat Loaf with Wine
Source: dLife

Zucchini and herbs flavor a classic beef and turkey meat loaf.

Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 242.8
Total Carbs 17.3 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Total Fat 8.0 g
Saturated Fat 2.5 g
Unsaturated Fat 0.2 g
Potassium 656.3 mg
Protein 22.4 g
Sodium 243.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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6 oz  unsalted tomato paste
0 1/2 cup  red wine
0 1/2 cup  cold water
1 tsp  minced garlic
0 1/2 tsp  ground basil leaves
0 1/2 tsp  oregano leaves
0 1/4 tsp  salt
12 oz  ground beef (5% fat)
12 oz  ground turkey
1 cup  bread crumbs
0 1/2 cup  chopped zucchini
0 1/4 cup  egg substitute, liquid
  1. Preheat oven to 350°F.
  2. Combine tomato paste, wine, water, garlic, basil, oregano, and salt in small saucepan.
  3. Bring to boil. Reduce heat to low. Simmer, uncovered for 15 minutes.
  4. Remove from heat and set aside.
  5. In large bowl, combine beef, turkey, bread crumbs, zucchini, egg substitute, and half of tomato mixture. Mix well.
  6. Shape into loaf in ungreased 9" x 5" x 3" inch loaf pan.
  7. Bake 45 minutes.
  8. Discard any drippings.
  9. Spread remaining tomato mixture on top of meat. Bake for additional 15 minutes.
  10. Turn meatloaf out onto serving platter. Let cool 10 minutes before cutting into 8 slices.

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