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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Beans with Cheese and Basil

Source: Prevention

Seasoned white beans baked with cheese and basil.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.0

Total Carbs	11.3 g

Dietary Fiber	3.3 g

Sugars	0.7 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	0.2 g

Potassium	166.7 mg

Protein	5.5 g

Sodium	283.9 mg

Dietary Exchanges 4.0 Fat, 0.2 Meat, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

18.0
18 oz Beans, cannellini/white kidney, unsalted, canned 1.0
1 tbsp olive oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp garlic powder 0.125
0.125 tsp black pepper 1.5
1 1/2 tbsp fresh basil 3.0
3 tbsp Cheese, parmesan & romano, grated

Directions

Preheat oven to 425 F.
Place beans and reserved liquid in large mixing bowl, and partially mash beans against side of bowl with wooden spoon. Stir in oil, salt, garlic powder, and pepper. Mix in basil.
Place in shallow 2 to 3-cup baking dish, and sprinkle with cheese. Bake until bubbly 15 to 20 minutes. Serve hot or warm.