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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Plum Salsa

Source: dLife

Easy chicken topped with a sweet plum salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	173.7

Total Carbs	7.5 g

Dietary Fiber	0.7 g

Sugars	6.2 g

Total Fat	3.8 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	368.9 mg

Protein	26.6 g

Sodium	445.9 mg

Dietary Exchanges 3.8 Fat, 0.1 Vegetables, 0.3 Fruits, 0.1 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp brown sugar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp garlic powder 4.0
4 each boneless skinless chicken breasts 2.0
2 tsp vegetable oil 2.0
2 each Plums, fresh, medium, FDA 2.0
2 tbsp fresh cilantro 2.0
2 tbsp fresh chopped red onion 2.0
2 tsp cider vinegar 0.25
0 1/4 tsp hot pepper sauce 0.125
0.125 tsp salt

Directions

Mix together brown sugar, salt, cumin, and garlic powder. Massage spices onto surface of chicken breasts.
Pour oil into a frying pan and heat over medium heat. Cook chicken in pan 6 minutes per side, chicken should be cook through when finished.
Meanwhile, mix together plums, cilantro, onion, vinegar, hot sauce, and salt in a bowl.
When ready to serve, spoon salsa over chicken or serve on the side.