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Chicken with Plum Salsa
Source: dLife

Easy chicken topped with a sweet plum salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.7
Total Carbs 7.5 g
Dietary Fiber 0.7 g
Sugars 6.2 g
Total Fat 3.8 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 368.9 mg
Protein 26.6 g
Sodium 445.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  brown sugar
0 1/2 tsp  salt
0 1/2 tsp  ground cumin
0 1/4 tsp  garlic powder
4 each  boneless skinless chicken breasts
2 tsp  vegetable oil
2 each  Plums, fresh, medium, FDA
2 tbsp  fresh cilantro
2 tbsp  fresh chopped red onion
2 tsp  cider vinegar
0 1/4 tsp  hot pepper sauce
0.125 tsp  salt
Directions
  1. Mix together brown sugar, salt, cumin, and garlic powder. Massage spices onto surface of chicken breasts.
  2. Pour oil into a frying pan and heat over medium heat. Cook chicken in pan 6 minutes per side, chicken should be cook through when finished.
  3. Meanwhile, mix together plums, cilantro, onion, vinegar, hot sauce, and salt in a bowl.
  4. When ready to serve, spoon salsa over chicken or serve on the side.

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