dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Buttermilk Chicken
Source: dLife

A reduced-fat, healthy version of fried chicken in buttermilk.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 527.3
Total Carbs 14.7 g
Dietary Fiber 0.5 g
Sugars 11.2 g
Total Fat 29.3 g
Saturated Fat 8.6 g
Unsaturated Fat 6.1 g
Potassium 658.6 mg
Protein 47.4 g
Sodium 2275.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat , 1 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 quart  low fat buttermilk
0 1/2 cup  shallots, chopped
2 tbsp  minced garlic
2 tbsp  kosher salt
2 tbsp  sugar
1 tbsp  ground cumin
1 tsp  black pepper
6 each  chicken thighs
6 each  chicken drumsticks, raw
Directions
  1. In a large bowl, whisk together buttermilk, shallot, garlic, salt substitute, sugar, cumin, and pepper.
  2. Wash and dry chicken. Cut off any fat from surface. Dunk chicken into buttermilk, making sure to fully coat both sides. Wrap and place in refrigerator for at least 4 hours, or up to 1 day.
  3. Preheat grill to medium.
  4. Take chicken out of buttermilk ad let excess drip off.
  5. Arrange chicken on a grill and shut lid. Grill, 20 to 30 minutes, flipping a few times, chicken should be cooked through. Serve hot or cold.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?