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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Buttermilk Chicken

Source: dLife

A reduced-fat, healthy version of fried chicken in buttermilk.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	527.3

Total Carbs	14.7 g

Dietary Fiber	0.5 g

Sugars	11.2 g

Total Fat	29.3 g

Saturated Fat	8.6 g

Unsaturated Fat	6.1 g

Potassium	658.6 mg

Protein	47.4 g

Sodium	2275.4 mg

Dietary Exchanges 29.3 Fat, 0.6 Vegetables, 3.1 Meat, 0.7 Milk, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 quart low fat buttermilk 0.5
0 1/2 cup shallots, chopped 2.0
2 tbsp minced garlic 2.0
2 tbsp kosher salt 2.0
2 tbsp sugar 1.0
1 tbsp ground cumin 1.0
1 tsp black pepper 6.0
6 each chicken thighs 6.0
6 each chicken drumsticks, raw

Directions

In a large bowl, whisk together buttermilk, shallot, garlic, salt substitute, sugar, cumin, and pepper.
Wash and dry chicken. Cut off any fat from surface. Dunk chicken into buttermilk, making sure to fully coat both sides. Wrap and place in refrigerator for at least 4 hours, or up to 1 day.
Preheat grill to medium.
Take chicken out of buttermilk ad let excess drip off.
Arrange chicken on a grill and shut lid. Grill, 20 to 30 minutes, flipping a few times, chicken should be cooked through. Serve hot or cold.