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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cornflakes "Fried" Chicken

Source: dLife

Crispy chicken baked with cornflakes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	321.8

Total Carbs	15.1 g

Dietary Fiber	0.6 g

Sugars	1.0 g

Total Fat	10.8 g

Saturated Fat	3.0 g

Unsaturated Fat	2.4 g

Potassium	357.3 mg

Protein	39.0 g

Sodium	293.2 mg

Dietary Exchanges 10.8 Fat, 0.0 Vegetables, 3.1 Meat, 0.8 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz boneless skinless chicken breasts 4.0
4 each chicken drumsticks, raw 3.0
3 tbsp white all purpose flour 0.5
0 1/2 tsp poultry seasoning 0.25
0 1/4 tsp garlic salt 0.25
0 1/4 tsp black pepper 1.5
1 1/2 cup corn flakes cereal 1.0
1 tbsp chopped parsley 1.0
1 each egg whites 1.0
1 tbsp cold water 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees.
Rinse chicken. Trim off any fat, discard. Pat chicken dry with paper towels.
In a resealable plastic food storage bag, combine flour, poultry seasoning, garlic salt and pepper.
Mix together cornflake crumbs and parsley in shallow bowl.
In a small bowl whisk together egg white and water.
Add chicken to flour mixture, one or two pieces at a time. Seal bag, shake until chicken is well coated. Remove chicken from bag, shaking off excess flour.
Dip into egg white mixture, coating all sides. Roll in crumb mixture.
Place in shallow baking pan. Repeat with remaining chicken, flour mixture, egg white and crumb mixture.
Lightly spray chicken pieces with cooking spray. Bake breast pieces 18 to 20 minutes or until no longer pink in center. Bake drumsticks about 25 minutes or until juices run clear.