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Cornflakes "Fried" Chicken
Source: dLife

Crispy chicken baked with cornflakes.

Rating:
Prep Time: 12 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 321.8
Total Carbs 15.1 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Total Fat 10.8 g
Saturated Fat 3.0 g
Unsaturated Fat 2.4 g
Potassium 357.3 mg
Protein 39.0 g
Sodium 293.2 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  boneless skinless chicken breasts
4 each  chicken drumsticks, raw
3 tbsp  white all purpose flour
0 1/2 tsp  poultry seasoning
0 1/4 tsp  garlic salt
0 1/4 tsp  black pepper
1 1/2 cup  corn flakes cereal
1 tbsp  chopped parsley
1 each  egg whites
1 tbsp  cold water
1 each  cooking spray
Directions
  1. Preheat oven to 375 degrees.
  2. Rinse chicken. Trim off any fat, discard. Pat chicken dry with paper towels.
  3. In a resealable plastic food storage bag, combine flour, poultry seasoning, garlic salt and pepper.
  4. Mix together cornflake crumbs and parsley in shallow bowl.
  5. In a small bowl whisk together egg white and water.
  6. Add chicken to flour mixture, one or two pieces at a time. Seal bag, shake until chicken is well coated. Remove chicken from bag, shaking off excess flour.
  7. Dip into egg white mixture, coating all sides. Roll in crumb mixture.
  8. Place in shallow baking pan. Repeat with remaining chicken, flour mixture, egg white and crumb mixture.
  9. Lightly spray chicken pieces with cooking spray. Bake breast pieces 18 to 20 minutes or until no longer pink in center. Bake drumsticks about 25 minutes or until juices run clear.

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