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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Arugula Stuffed Swordfish Steaks

Source: dLife

A light and fresh arugula stuffed fish with a sesame ginger marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	276.1

Total Carbs	4.2 g

Dietary Fiber	0.5 g

Sugars	0.8 g

Total Fat	8.7 g

Saturated Fat	2.2 g

Unsaturated Fat	1.8 g

Potassium	813.0 mg

Protein	39.8 g

Sodium	739.9 mg

Dietary Exchanges 8.7 Fat, 0.2 Vegetables, 0.1 Fruits, 5.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz swordfish fillets 0.25
0 1/4 cup white wine 0.25
0 1/4 cup fresh lime juice 0.25
0 1/4 cup low sodium soy sauce 1.0
1 tsp dijon mustard 1.0
1 tsp fresh ginger root 0.5
0 1/2 tsp black pepper 0.5
0 1/2 tsp sesame oil 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 4.0
4 cup fresh chopped arugula 1.0
1 each cooking spray

Directions

Slice a long cut into the side of each swordfish steak, forming a deep pouch. Reserve.
In a large shallow platter, whisk together wine, lime juice, soy sauce, mustard, ginger, pepper, sesame oil, and garlic. Arrange steaks in liquid, flipping to fully coat. Wrap with plastic wrap and chill for 30 minutes.
Preheat grill.
Take steaks out of marinade, saving liquid. Season insides of steaks with salt and reserve.
Toss arugula in reserved liquid, fully coating. Take arugula out of marinade. Spoon arugula into pouches of steaks, filling about 3/4 of the way. Fasten with toothpicks.
Lay steaks on a cooking spray coated grill rack and cook 5 minutes per side; fish should be tender and flake easily.