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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Fat Caesar Salad

Source: dLife

A smooth, egg flavor without the traditional surplus of egg yolks and oil make this caesar salad unique and delicious.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	225.0

Total Carbs	26.5 g

Dietary Fiber	2.2 g

Sugars	5.7 g

Total Fat	7.1 g

Saturated Fat	3.1 g

Unsaturated Fat	0.6 g

Potassium	128.7 mg

Protein	13.9 g

Sodium	578.5 mg

Dietary Exchanges 7.1 Fat, 1.0 Vegetables, 0.0 Fruits, 0.4 Meat, 0.1 Milk, 1.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a blender, combine the egg whites, mustard, garlic, cottage cheese, buttermilk, lemon juice, olives, and worcester sauce and puree until smooth. Add salt and pepper to taste. Cover and refrigerate.
Toast the bread slices. Peel the garlic clove, slice it in half, and rub the cut surfaces on both sides of the toast. Cut into 1/2-inch cubes, and lightly toast again on an unoiled tray at 350 degrees F.
Rinse and dry the lettuce. Tear it into 2-inch pieces and combine it with the croutons in a serving bowl. Gently toss with about 1/4 cup of dressing to lightly coat the lettuce and croutons. Sprinkle with the grated cheese and serve immediately.