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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean and Red Pepper Dip

Source: dLife

This simply prepared, rosy-colored spread has no added fat and plenty of zip.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	53.2

Total Carbs	9.6 g

Dietary Fiber	2.2 g

Sugars	0.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	200.6 mg

Protein	3.4 g

Sodium	38.2 mg

Dietary Exchanges 0.2 Fat, 0.1 Vegetables, 0.0 Fruits, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the beans, roasted peppers, garlic, and 2 tablespoons of the lemon juice in a food processor and puree until smooth. Stir in the parsley and add salt and pepper to taste. Chill for at least 30 minutes to allow the flavors to meld.