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White Bean and Red Pepper Dip
Source: dLife

This simply prepared, rosy-colored spread has no added fat and plenty of zip.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 53.2
Total Carbs 9.6 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 200.6 mg
Protein 3.4 g
Sodium 38.2 mg
Dietary Exchanges
0.2 Fat, 0.1 Vegetables, 0.0 Fruits, 0.6 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine the beans, roasted peppers, garlic, and 2 tablespoons of the lemon juice in a food processor and puree until smooth. Stir in the parsley and add salt and pepper to taste. Chill for at least 30 minutes to allow the flavors to meld.

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