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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Pork Chops with Jasmine Rice

Source: dLife

Cajun pork chops, jasmine rice, and green beans make a winning combination in this one pan easy meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	284.9

Total Carbs	23.5 g

Dietary Fiber	2.0 g

Sugars	0.0 g

Total Fat	7.2 g

Saturated Fat	2.4 g

Unsaturated Fat	0.7 g

Potassium	996.9 mg

Protein	28.9 g

Sodium	417.9 mg

Dietary Exchanges 7.2 Fat, 0.9 Vegetables, 2.9 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season pork chops with 1 teaspoon Cajun seasoning and 1/2 teaspoon salt.
Lightly spray a large nonstick pan with vegetable cooking spray and heat over medium heat. Add in pork chops and cook until barely pink in the center, about 3 to 4 minutes per side. Remove pork and set aside.
Add the rice, remaining teaspoon of Cajun seasoning, 1/4 teaspoon of salt, and broth, bring to a boil.
Lower heat, cover, and simmer for 15 minutes. Add in the green beans, place pork chops on top. Simmer, covered until all of the liquid is absorbed and pork is no longer pink, about 8 minutes.