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Cajun Pork Chops with Jasmine Rice
Source: dLife

Cajun pork chops, jasmine rice, and green beans make a winning combination in this one pan easy meal.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 284.9
Total Carbs 23.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Total Fat 7.2 g
Saturated Fat 2.4 g
Unsaturated Fat 0.7 g
Potassium 996.9 mg
Protein 28.9 g
Sodium 417.9 mg
Dietary Exchanges
, 1 Vegetables , 3 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Season pork chops with 1 teaspoon Cajun seasoning and 1/2 teaspoon salt.
  2. Lightly spray a large nonstick pan with vegetable cooking spray and heat over medium heat. Add in pork chops and cook until barely pink in the center, about 3 to 4 minutes per side. Remove pork and set aside.
  3. Add the rice, remaining teaspoon of Cajun seasoning, 1/4 teaspoon of salt, and broth, bring to a boil.
  4. Lower heat, cover, and simmer for 15 minutes. Add in the green beans, place pork chops on top. Simmer, covered until all of the liquid is absorbed and pork is no longer pink, about 8 minutes.

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